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Top 10 Evidence-Based Health Benefits of Curcumin

Instead of turning to nutritional supplements to enhance your health and well-bring, look instead to your spice rack. In those little bottles you will find a wonderful assortment of health boosters brimming with antioxidants and compounds to support and revitalize your body and mind. One of the most powerful of the medicinal spices is tumeric, which contains a substance called curcumin. Not only does curcumin give tumeric its bright yellow colour, it is also responsible for the many health benefits for which tumeric is known. It is a powerful antioxidant and anti-inflammatory and it helps to prevent and ward off  a wide range of health concerns.

Health Benefits of Curcumin

  1. Antioxidant Nutrients – Antioxidants neutralize free radical cells in your body which cause countless problems with your health. Antioxidants are critical for supporting a healthy immune system, supporting the health of your heart, enhancing your memory function, and protection against cancerous cells. Free radicals can cause major damage to your cells and organs, so when you provide your body with antioxidants to fight them off, you are preventing a myriad of health issues. Curcumin contains very powerful antioxidants, more effective than many other supplements.
  2. Anti-Inflammatory – Reducing inflammation in the body has many benefits. Inflammation is responsible not only for the pain of arthritis, but also for the development of various health problems and diseases caused by gradual organ damage and stress. Heart disease, cancer, arthritis, chronic pain conditions…all of these serious health issues can take root in your body because of inflammation slowly degrading your cells and organs. Anti-Inflammatory compounds ease the inflammation, allowing your body to remain healthy. Curcumin contains powerful Anti-Inflammatories, proven to be as effective as anti-inflammatory drugs (like Ibuprophen and Aspirin), without the side effects of medication.
  3.  Protects from Cancers – Along with the Antioxidants and Anti-Inflammatory compounds that curcumin provides, research has shown that it directly prevents some cancers from developing, and blocks the growth of some tumours. It has proved effective against bowel cancer, some head and neck cancers, and slows the growth of prostate cancer. Curcumin also provides some relief from the side effects of chemotherapy. If there is cancer in your family’s history, be sure to add curcumin to your diet.
  4.  Alzheimer’s Disease – Dementia is another degenerative condition that derives, at least in part, from inflammation and oxidative damage. Curcumin protects the body from these with its powerful antioxidant and anti-inflammatory properties. Alzheimer’s disease patients have plaques on their brain tissue. Studies are showing that curcumin can help clear these built-up tangles of proteins. More research is needed to determine if curcumin is an effective treatment to slow down the progression of Alzheimer’s disease.
  5. Depression – Curcumin has been proven to boost the mood chemicals in your brain, such as noradrenalin, and serotonin, as well as to increase dopamine production. Dopamine is responsible for our experience of pleasure and pain. Curcumin helps to reduce stress and our physiological response to stress, which helps to lower cortical levels, thus reducing anxiety and lifting your mood.
  6. Sleep – Getting enough sleep is essential for overall health. Sleep deprivation is a key factor in many health problems, such as chronic stress, anxiety, depression, and inflammation in the body. Curcumin helps to protect the body from the oxidative damage and cognitive and motor function impairment that comes with sleep deprivation.
  7. Immune System – The super-viruses, the ones that are more serious than a common cold or the annual influenza strain, are difficult to ward off with vitamin C and Echinacea. Researchers are discovering that curcumin can stop deadly viruses from multiplying in human cells, stopping the cell’s response to the infection. It also is proving effective against the herpes simplex virus and HPV. By increasing the cell’s resistance to infection, curcumin is a strong defender of your immune system.
  8. Radiant Skin – Once again, the antioxidant nutrients in curcumin come to the rescue. Antioxidants slow the aging process in your body, and nowhere is this more apparent than in your skin. The compounds in curcumin support liver and blood functions, which helps to maintain supple, youthful, radiant skin.
  9. Heart Disease – Antioxidants and anti-inflammatories are also key factors in the development of heart disease. High blood pressure, blood clotting, and overall cardiac function can be worsened by inflammation and oxidation. Curcumin is a robust source of these disease fighters. It also can improve endothelial function, which is critical in the regulation of healthy blood pressure and blood clotting.
  10. Adaptogen – Curcumin supports overall health by taking care of your body at a cellular level. It supports the immune system, providing an army of antioxidants to help your body clear out any oxidation that may be happening, quietly destroying your organs. It soothes inflammation, which is a major stressor in the body, providing protection from the chronic diseases that may otherwise develop.

Nutritional supplements should be as natural as possible to reduce the stress in your body. Curcumin is one such supplement! It can be taken as a capsule or tincture, but the most delicious way to enjoy the health benefits of curcumin is to enjoy it in your food! Add some tumeric to your soups, stews, sandwiches, and casseroles. Your healthy cells will thank you!

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